Customized fitness services

INDIVIDUAL PERSONAL FITNESS TRAINING

These sessions are customized to your specific body type, goals, needs and accountability with Keri. Some of the benefits are education and information, higher level of fitness, performance, health and wellness, challenging, creative, invigorating and fun workouts!

ON-LINE PERSONAL FITNESS TRAINING

This service is provided with the opportunity to receive a customized program with choices of Body Proportion Training, specific sports/athletic programs, Running programs and nutrition advice.

GROUP FITNESS

This service gives you the opportunity to experience your choice from Keri’s specialty group fitness workouts.” Some of these include – Functional Fusion, MAX, Fusion Boot camp, Run and Tone, Burn-in-Urban. These classes can be customized to your group’s level of fitness, goals, wants, Fun and Fashion Factor!

CORPORATE WELLNESS

This service is key for the business sector with customization of topics that may include discussions, seminars, group fitness workouts, running workshops, health and fitness, Fashion and Fitness.

PERSONAL FITNESS FASHION

This service can be provided on-line or in person with Keri for a personal shopping experience for those who want time saving, advice, assistance, guidance and latest tips on trends, and styles for your fitness activities, running, function, performance, body type and personal style!

Please contact Keri to request further information in regards to Questions, ideas, appointments, pricing and feedback!