Bonk's Blog

For the love of Fall!

Monday, September 24, 2012

Fall is here and with it comes some great fitness looks! The look above is just a sneak peek.  You will want to check out my latest blog under "fashion" Fabulous fall, fitness fashion for some fun looks and a great speedy interval workout!

I encourage you to go outdoors and enjoy this wonderful time of year that is filled with new smells, sounds of crisp, crunchy leaves, and the beautiful foilage of greens, browns, and oranges that living in a Country with four seasons allows us to enjoy!

I am looking forward to a great fall season that continues to develop this community designed for support, encouragement, validation and empowerment for all of you that are passionate about your health, fitness, nutrition, running and fashion!

Please remember that your thoughts, ideas, comments, suggestions and any "why I run" stories are welcome! I want you to feel part of a movement that is growing into a strong and supportive community.

I would love for you to join me on twitter, facebook, subscribe to my you tube channel, and subscribe to my newsletter. 

Check out the "new fashion" blog and enjoy the shopping and the sweaty workout!
Always in health and happiness,
Keri


I would also love to hear about any of your upcoming races! Let me know, write a review, and I will feature it under my "Why I run" blog! Thanks

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